A list of supplements I actually take
              each and everyday.
_______________________________________________________________________________

One capsule of Curcumin 95 taken with largest meal only Source

Ecklonia cava extract, one 400 milligram capsule morning and evening Source
Caution:  Avoid other brands, must be from Nutricology only!

Take a thousand milligrams of Krill Oil once or twice per day Source

100 milligrams per meal Bio-Enhanced Na-RALA*                                                                                      
see notes below.  Source

1000 milligrams per meal; target three times daily Acetyl L-Carnitine Source

Vitamin D3 + Vitamin K2, take once per day, but consider adding an extra
5,000 IU of Vitamin D3 if season, latitude apply; this is most of us Source              

5,000 (5 milligrams) of Biotin (essential if Lipoic Acid is used)  Source

Tip:  If you decide to order through www.iherb.com, using "HIL335"
referral code will save you $5.00 off your initial order.
______________________________________________________________________________________________________________________________

Ancillary/Supplemental

200 milligrams once per day trans-Resveratrol works as an adjunct to Curcumin
to neutalize neurotrophins Source

Update* Biotivia, Bio Span+, an option to replace separate Curcumin & Resveratrol Source

Update* Broccoli seed extract providing 9 mg Sulforaphane once daily Source

Brewer's Yeast (food based B-vitamins) take a few per meal Source

Jarrow EPS Probiotic Source

1000 milligrams of Magnesium (mixed forms) daily Source

Update* Green Tea Phytosome, one 250 milligram capsule per day Source          
Formerly taking 400 milligrams of Green Tea EGCG.  Green Tea Phytosome works for much longer.

400 milligrams of Chasteberry (Vitex Angus Castus) one at morning one at night daily  Source

225 milligrams daily of Sensoril, Patented Ahwagandha extract Source                                                                            

______________________________________________________________________________________________________________________________

Helpful when eating "civilized foods"

1000 milligrams of Taurine per meal  Source

80 milligrams of Benfotiamine per meal Source

100 milligrams twice a day (loading dose for 2-weeks), follow with 100 mg once per day GliSODin  Source

600 milligrams twice per day NAC (N-Acetyl-Cysteine)  Source

______________________________________________________________________________________________________________________________
 

Physiological changes to expect during the first two months of the regimen

Plenty of pills to swallow here.  Many may prefer to use the top three, however for full potential,
the top six will cover most types of hair loss.  For anyone prepared to dive in 100%,
it's important to understand that a regimen like this has other advantages besides hair loss treatment
and prevention.  That being health and longevity.  The main purpose of this discussion is to "caution"
or prepare people for some of these internals.

First, I want to make clear that I take 100 milligrams of Stabilized R-Lipoic Acid per meal (do not take
on an empty stomach or too far in advance of a meal) - Reason, it will lower your blood sugar. However,
with a meal or just before is fine. This is the "natural" form of Lipoic Acid (R-Lipoic). I used to
take alpha lipoic acid (ALA) taking approximately 1,200 mgs of that a day in divided dosages, but
understand that is anywhere from 1/4 to 1/10th the power or less than the natural R-Lipoic!
Many brands of R-Lipoic lose their potency when exposed to above average temperatures, so opt
for a stabilized form of R-Lipoic known as K-RALA or N-RALA.

Using the combination of Stabilized R-Lipoic Acid & Acetyl L-Carnitine separately provides increased
energy, not just stimulated energy but real mitochondrial energy.

The effects of ALA and ALC together are augmented by each other (synergistic if you will). Because
of the anti-oxidant activity (which will regenerate/recycle) other anti-oxidants (like C & E).

Lipoic Acid tricks the hypothalamus at least for a little while into believing the body has recent
glucose activity, hence the appetite maybe lessened to an extent and you may experience
temporary weight loss as a result. Additional weight loss may occur due to significant antioxidant
activity. ALA or Lipoic Acid also raises Glutathione production, which is a "universal antioxidant,"
which promotes liver detoxification.

Many of these supplements, especially when used together is likely to create a virtual "tidal wave"
of detoxification.  Much of this will occur via the liver and other areas, which will bring on a kind of a
"cleanse."  Some whom are not familiar with this phenomena may see this as a "negative," totally
unrealizing that an incredible benefit is occurring.

The improvements in mental clarity, energy, elevation of mood and even libido maybe noticed.
You're not imagining it, these benefits are common and actually expected.

After a while, the body will "normalize" and not overtly detoxify as readily as before. You may
find better lipid and blood pressure and triglyceride readings I would count on it, at least in time.

*If a person is hypoglycemic, diabetic or has other pre-existing metabolic inefficiency (The usage
of lipoic acid has to be carefully rationed and used).

Other benefits from all of the above include decreased oily scalp, superior complexion, and
improvements relating to neurotransmitters. 

Disclaimer:   The information provided on this site should not be construed as personal medical advice of any kind or instruction.  I am not responsible for the availability or content of any external or internal sites.  No action should be taken based solely on the contents of this site. Readers should consult appropriate health professionals on any matter relating to their health and well-being.  Disagree with any of the contents?  You're entitled to disagree, and I encourage everyone to perform their own due diligence and research the living daylights out of anything not agreed with herein.